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Ph.: 0135-2769909 HALDIWANI :Govardhan Tiwari Road, Opp. Street No. 8/9 Rampur Road, Haldiwani Uttarkhand-263139 Ph. 8941953132, 9837578576 LUDHIANA : 51 Satguru Nagar, Opp. Verka Milk Plant, Firojpur Road, Ludhiana-141001 Ph.: 9811080374, 9818162030 BHATINDA : Helical Complex, Behind National Bakers, Guru Tegh Bahadur Nagar Bathinda - 151001 Ph.: 9811080374, 9971713855, 9818162030 PATIALA : H.No. 2, Near Anaj Mandi, Sirhind Road, Patiala - 147001Ph.: 09888527527, 09818162030 JALANDHAR: 239, Defense Colony back side Gurudwara Jalandhar-144001 Ph: 9910117953, 9971674844 Ph.: 0181 4152555 AMRITSAR : Flat No. 21 GF, HIG Flats Block B New AmritsarPh.:9910117953, 9971674844 HISAR: Above Kalani Hospital, Azad Nagar, Rajgarh Road, Hisar 125001 Ph: 9896000278,9414212772 PANCHKULA: House No.27 Sector - 9 Opp. Sector 9 Market Panchkula - 134113 Mob.: 6280821970 KARNAL:1735, Sector 6, Housing Board colony, karnal 132001 Mob.: 9811080374, 9999554430 (SOUTH INDIA) BANGALORE-1 : No. 16, 17th A Cross, Bhuvaneswari Nagar,Kempapura Hebbal, Opp. Coffee Board Layout Play Ground, Bangalore-560 024, Ph.: 080-22330072, 23620072, 9343736554 BANGALORE-2 : House No. 1133, 18th Cross, 24th Main, Banasankari 2Stage Near KIMS Medical College Bangalore -560070 Ph.: +91-7899865554 BANGALORE-3 : 3/2, 2nd Main, Munnerkolal, Near Laxminarayan Temple, Marathalli, Bangalore - 560037 Ph.: 7022621554, 7338498454 MANGLORE - 3rd floor Manglore gate building Kankanady Manglore Karnataka 575002 Ph.:9620413109 CHENNAI-1 : A5 Rukmani Street Opp. GRT School Play Ground west Mumbalam Chennai-600033 Ph.: 9243400453, 9677066750, 044-45011419 CHENNAI-2 : 20, Dharmaraja Koil Street, Kilpauk, Chennai - 600010, Ph.: 04448548403 (On Halls Road, First Parallel Road to new Avadi Road) COIMBATORE : 20, Periasamy Road (East) R.S. Puram, Coimbatore-641002 Ph.: 0422-4200660 Mob: 9843140403 HYDERABAD : 3-6-147/2, Street No. 17, Himayat Nagar, (Besides Vasu Medical Hall, Opp. HDFC Bank), Hyderabad-500029, Ph.: 040-66669093, 040-23266021, Mob:-09246228104, 08099107077 VIJAYAWADA : 29-9-39, Govindarajulu Naidu Street, Opp. Annu Hospital Surya Rao Peta Vijayawada- 520002 Ph:9030009885 VIZAG: Flat-108,Basement, R.R Towers, Prahalad Kalyana Mandapam Road, Opp. KGH OP. Gate, Maharanipeta, Vishakapatnam-530002, Ph.: 09246245452 CALICUT:KMS Complex, Bank Bazar, P.O Puthiyangadi, Calicut Kerela-673021Ph: 9895232026 TRIVANDRUM:India Hospital, Male Thampanoor, Trivandrum Ph. no. 0471-695024, 09447175534 (WEST INDIA) MUMBAI : Rohit Building Ground Floor, J. W. Opp. Marritt Hotel,Juhu Mumbai-49 Ph.: 09819809068, 9322094948 THANE : Sutravihar building, B-002 ground Floor, Near Shubham Karoti Hall, Behind New English School, Ram Maruti Road, Thane (West) 400602. Ph.: 7303662299 BORIVALI : Victory House, Opp Suvidya School, Near CKP Bank, Gorai-1, Borivali West, Mumbai - 400092.Ph.: 9769210590 KALYAN : Flat-102, Survoday Orchid, Opp. Sarvoday Garden, Near Bhanu Sagar Theater, Kalyan (West) - 421301,Ph.: 0251-3222299, 9323662299 PANVEL : Neell Giri Hights 1-2-6, Plot No. 304/1 Takka Colony Near Chennal Tower Panvel (West) Dist -Raigad - 410206 Ph.: 022-32336061, 9699931215, 8080531215, PUNE : 52 Indra Prashtha, Nera Fortune Estates, Hadapsar Pune-411028 Ph.: 02069336933, 9823039673, 8087899198 KOLHAPUR: Rajarampuri Lane 07, Gaikwad Height 1st Floor, Near Wellness Forever, Kolhapur 416008 Ph.: 9823039673, 8087899198 GOA : S-1,2,3,4 Ritu Garden Near Ganesh Mandir Ansabhat Mapusa Goa-403526 Ph.: 9604501234, 9823483555 AHMEDABAD-1 : B/1103, Solitaire Corporate Near Divya Bhaskar House, infront of S G Highway, Ahmadabad- 380051 Ph.: 7940028158, 9712305556 ANAND : Four Point Complex, 2nd Floor, Opp. Mahendar Shah Bus Stand Bhalej Road, Anand Gujrat-388001,Ph.: 07046460111, 07046460222 SURAT-1 : 704, 7th floor, Param Doctor House, Near Resham Bhavan, Station-Lal Darwaja Road, Surat, Gujarat-395003, Ph.: 0261-2492200, 09726447347 SURAT-2 : G 2 Shiv Kutir Apartment Subhash Nagar infront of New Life Hospital Ram Chowk Ghordor Road- 395001 Mob: 0261-3003016, 09714210111 RAJKOT :H.No. Ramdev Alka Society Street No. 1, Mavdi Rajkot Ph.: 9695 75900, 9695 758000 VAPI:206, IInd Floor, Fortune Square - II,Daman Road, Chala, Vapi-396191. Gujarat. Mob. No. 9979207393 7574935153 / 9998962487 NAVSARI: 3rd Floor, Dharm Bhakti Complex,Khushal Vadi, Jamalpur, Gandevi Road Navsari-396445. Ph : 8000878877, Mob: +919714210111 BARODA : A-5, Jayanand Society, B/H. Alkapuri Club, Opp. Express Hotel, Alkapuri,Baroda- Ph.: 09979635177, 09638846555 SOLAPUR:Banglow-20, Sector- 545/4, Juni Meel Compound,Muraji Path, Solapur Ph. 9024659944 (CENTRAL INDIA) BHOPAL :E7/643, Arera Colony, Beside Campion School, Near Central Bank Bhopal Ph.: 7723911666, 7552422894,8989504731 INDORE : A-61, M I G Colony, Near CHL Hospital, L I G Square.INDORE ( M.P.)Pin 452008 Mobile no. 8651141111, 9827024773 RAIPUR : D-7, Sector-5, Near Devendra Nagar Jayshree, Merlin Vihar, Raipur- 492001, Ph.: 0771-4032069, 9827750483 BHILAI: 12/5, Nehru Nagar East Ph: 0788-4900723, 9827676988 BILASPUR: Ring Road No.2 (Gaurav Path) Near Parizat Castle, Kalindi Kunj Bilaspur(CG) - 495001 Ph.: 07752491406, Mob.: 7470550120 JABALPUR: 1255, Ground Floor, Daya Nagar, Near Dr. Mishra Eye Clinic, Ranital Garha Road, Jabalpur - 482002 (M.P) Ph.:07614925644,9179660044 NAGPUR:Plot No. - 04, Vyankatesh Nagar Khamla, Near Ford Showroom Ring Road, Nagpur (MH)-440025 Phone: 0712-6652716 Mob:-9834975265 (EAST INDIA) KOLKATA : 65/4A, Flat No.: 1A, Sarat Bose Road, Kolkata - 700025, Ph.: 033-24545981, 9330870713, 9339770713 SILIGURI : 14, Ashutosh Mukherjee Road, opp. Omega Diagnostics, Beside BSNL Office, College Para, Siliguri 734001,Ph.: 8637036339 / 9732388834 /9732588834 JAMSHEDPUR: Main Road Chowk, Adityapur Jamshedpur-831013, Ph.: 09471310309, 9939188629 RANCHI: Hotel Rajasthan Complex, Lalpur Chowk, Ranchi-834001, Ph.: 09334506125 BHUBANESWAR : Plot no. 173/1732 (P) Ground Floor Nagar, Opp. Saink School Ganpati Nagar, Behind Union Bank Of India. Bhubneswar-751013 Odisha Ph.: 08339966999 GUWAHATI: Bora Service Bylane, G.S. Road, Guwahati- 781007, Ph.: 09859993309, 9859993307 DHAKA (BANGLADESH) : 26, Eskaton Garden, Flat A/4, Level 2, Ramna, Dhaka - 1000, Ph.: 00-88-9354763, +93548090088, +01670 764004, +01714 998947 KATHMANDU (NEPAL): Sherpa Mall, Second Floor, Durbarmarg, Kathmandu, Ph.: +977-1-4225467, 4215788, Fax No.: +977-1-4215933 Number of Pages : 12 New Delhi, May, 2019 Vol.18 Issue 05 Detoxification Part II
Dr. Chhajer, Mrs. Madhu Chhajer inaugurating Saaol Knee & Spine Clinic on 7th May,2019 Our efforts to treat disease with Lifestyle, Naturopathy, Diet, Stress Management and other non invasive ways took a new leap with the inauguration of Dr. Chhajer on a holiday in Mysore with family Currently more than 10 crore people suffer from these two ailments as our lifestyles are bad, we are not doing exercises, prolonged use of back muscles, wrong postures and so on. Increased number of aged population is also one of the reasons. Though the patients do not want a surgery the orthopedic surgeons and Neuro Surgeons a r e r e c o m m e n d i n g k n e e replacement and spine surgery left and right. As there is no options many of the patients give up to the pressure and get operated. But if the lifestyle is not rectified the problems come back. Plus there are complications of surgery. Full recovery still does not take p l a c e. M o s t o f t h e Physiotherapists, on the other hand, Saaol Knee & Spine Clinic on th the 7 of May, 2019 in Delhi. This is the first of its kind clinic which will treat Knee Osteo Arthritis without surgery. We also would treat cases of Spine problems like Sciatica, Cervical and Lumber Spondylosis, Disc problems with a combination of Allopathy, Lifestyle, Detox, Joint conditioning. The clinic was inaugurated by Dr. Bimal Chhajer and his wife Mrs Madhu Chhajer in presence of a large gathering in our Lajpat Nagar old office. Knee and Spine problems are now very common across the country and about one crore new cases are reported every year. 2 contd on page 11 Our Team of SAAOL Knee & Spine Clinic Saaol News contd from page2 use some instruments to give temporary relief and depend on just some manipulations and exercises and fail to look at the whole picture and change diet, reduce weight, detoxification and lifestyle changes. Their results are inadequate and are temporary. Saaol Knee and Spine clinic is going to fill in the Gap and treat these patients with difference. We shall combine all the possible therapies from Allopathy, Physiotherapy, Naturopathy, Ayurveda, lifestyle medicine to treat these common Spine and Knee disease and wholistically solve the problem from the root. This is our first clinic. We shall plan 4-5 centers in Delhi first and once we get perfection we plan hundreds of centers across India. Already enquries and offers are pouring in from different parts of the country to open franchisee centers of the same. We shall wait for sometime before we spread. On 12 th May, 2019 Dr. Bimal Chhajer will open SAAOL Heart Center in Bhatinda (Punjab). We already have signed agreements to open ten more centers across the country and these are Ujjain (MP), Nasik, Nanded, Aurangabad (Maharastra), Muzaffarpur, Gaya, Kishanganj (in Bihar) Jammu (J&K), Rohtak and Yamuna Nagar (Haryana). They all should be operational in the next few months. Saaol will complete 25 years in the year 2020. We shall probably reach about 100 centers. It has been a slow and steady progress and we have more than 200,000 satisfiet patients and crores of followers. A lots of efforts have gone in making Saaol so widespread and popular. We thank our readers, patients and fans for their help and support.
26. Alkaline water : The alkaline water detox is intended to help your body gradually rid itself of toxins. Alkaline water has a higher ph level than regular drinking water. Because of this, some advocates of alkaline water believe it can neutralize the acid in your body. Free radicals from pollution, smoking and other toxic sources are neutralized by antioxidants and this water is a good source to obtain these antioxidants. Alkaline water helps to flush these toxins out of your body, which facilitates cleansing of the entire system. Drinking alkaline water is one way to do this. The alkaline minerals present in the water neutralise the acidic waste to flush them out of your body more effectively. Alkaline mineral water has been s h o w n t o s u p p o r t h e a l t h y antioxidant levels in the liver and provides the hydration your body's systems need for detoxification. Alkaline water hydrates better than plain water, and hydration is exactly what the body needs if it is to flush toxins. Drinking alkaline water can raise the ph of your urine when you drink alkaline water. This may help reduce the acidic waste load on your kidneys. 27. Colon cleansing : Colon cleansers are marketed as powders to which water is added before use. The ingredients vary from one product to another, but the basic ingredients include fiber (e.g. psyllium, flaxseed, bentonite) and laxatives such as cascara and m a g n e s i u m o x i d e. O t h e r ingredients include vitamins, minerals, amino acids, herbs, and probiotics, all of which are variously claimed to promote detoxification, boost the immune system, promote weight loss and r e s t o r e h e l p f u l b a c t e r i a. Magnesium oxide is claimed to release nascent oxygen. The laxative ingredients may be included in the powder or as a separate herbal tea. Users are generally instructed to drink 6-10 glasses of water daily. The recommended duration of use varies from a few days to several months. Some people have reported expelling large amounts of what they claim to be feces that have accumulated on the intestinal wall. However, experts believe these are simply "casts" formed by the fiber contained in the "cleansing" products. In the absence of constipation, concern about regularity should be met with reassurance. If hard stools are a problem and no underlying pathology is suspected, increasing dietary fiber or using a stool softener should help. Cleansing products offer no additional benefit, and some can cause unnecessary bloating, cramps and diarrhea. On other Dates Consultation Dates for May 2019 to June 2019 DELHI: Dr. Bimal Chhajer will be available for consultation in Delhi on, 20th, 23rd, 24th, 27th, 29th, 31th May 2019. 3rd, 4th, 11th, 17th, 19th, 21th, 24th, 25th, 28th, 29th, June 2019. at Chhattarpur Please reconfirm your appointment before coming as there may be last minute changes in Dr. Bimal Chhajer s Schedule. CHINA : 14-17 May 2019 INDORE : 20 May 2019 ALIGARH : 21 May 2019 AGRA : 22 May 2019 RANCHI : 25 May 2019 GUWAHATI : 26 May 2019 AHMEDABAD : 28 May 2019 GWALIOR : 30 May 2019 DEHRADUN : 01 June 2019 KOLKATA : 05-10 June 2019 BANGLORE : 13,14 June 2019 CHENNAI : 15 June 2019 NAGPUR : 18 June 2019 PATNA : 20 June 2019 HALDWANI : 22 June 2019 ROHTAK : 23 June 2019 JAIPUR : 26 June 2019 AJMER : 27 June 2019 USA : 04-24 July 2019 DELHI :19 May, 2019 KOLKATA : 09 June, 2019 DELHI :30 June, 2019 DELHI :28 July, 2019 World Yoga day celebration : st As you all know 21 June 2019 is World Yoga Day. Now it is celebrated almost in all the countries of the world. At Saaol we wanted to also celebrate by organizing a 4 hour Yoga session at our head office. There will be introduction class on the scientific basis of Yoga followed by 40 minutes session on the following subjects: 07:00 to 7:45 am -> Talk by Dr. Bimal Chhajer 07:45 to 8:25 am -> Yoga for Heart disease 08:25 to 9:05 am -> Yoga for Knee 09:05 to 9:45 am -> Yoga for Spine 09:45 to 10:25 am -> Yoga for Diabetes SAAOL s FREE PUBLIC LECTURES IN KOLKATA IN MAY & JUNE 2019 31 May, 2019, Friday, 06:00 pm, Rotary Club, 114/b, Prince Anwarshah Road, Kolkata 01 June, 2019, Saturday, 06:00 pm, Mahajati Sadan, Annexe Hall, Kolkata 02 June, 2019, Sunday, 10:30 am, Bhartiya Bhasha Parishad, Kolkata 02 June, 2019, Sunday, 06:00 pm, Behala Blind School, Kolkata Printing of this Magzine is Sponsored by SAAOL PHARMA Pvt. Ltd. 3
ECP, popularly called Natural Bypass, opens n e w a r t e r i e s which were lying dormant inside the heart muscles. This increases the supply of blood to the heart muscles and relieves angina. The mechanism is very simple the blood present in the muscles of the lower limb is pushed to the whole body, including heart, during diastole. This is done after every pumping action of the heart ie. approximately 72 times in a minute. Ultimately during the 40 days of one hour treatment more than 1,60,000 times extra blood reaches all organs of the body including heart. The beauty of the treatment is that it is non invasive, easy to deliver, relatively inexpensive and without any complications or side effects. It was so effective that US FDA approval was given and it has become a scientifically proven method after more than 200 research studies. Unfortunately the cardiologists found it in competition with their Bypass Surgery or Angioplasty. They somehow have been able to make sure that it has to be used only for No Hope Patients. This means Beneficial effects of EECP/ECP outside heart: though it can treat heart disease in any stage they want to use it only for the most severe cases. The easy cases they want Bypass Surgery and Angioplasty. When I looked into research papers it was found that ECP can b e h e l p f u l i n m a n y m o r e conditions and diseases. In this issue we have a live case where leg amputation could be avoided by ECP. These are 16 conditions which can be helped by ECP. 1.Alzheimer's disease 2.Primary hypertension 3.Peripheral vascular disease 4.Cerebro vascular Ischaemia / stroke 5.Parkinson's disease 6.Retinopathy 7.Renal disease 8.Diabetes mellitus 9.Cerebral palsy 10.Impotency(Erectile Dysfunction) 11.Hearing disorder and tinnitus 12.Chronic wounds 13.Peripheral neuropathy 14.Arthritis 15.Restless Leg syndrome' 16.Lack of fitness in sports. Solutions which can be done at home It helps reduce pain in your knees chlorophyll, which gives its and joints. Lemon juice is a characteristic green color. natural antiseptic, so it helps Chlorophyll is a known chelating control harmful bacteria. Fresh agent found to remove toxic squeezed lemon juice has a very metals from the body and powerful detoxifying effect that stimulate biological activity that can purge toxins from the blood eliminates waste build-up. and help assist in removing We are exposed to many heavy harmful compounds from your metals in the environment around body. Lemon water in the morning us and the foods we eat. Cadmium helps kick start the cleansing and interferes with hormone function digestion process for the day. and reduces the ability of 23. Ginger : immune-stimulating nutrients like Ginger is a natural detoxifier and zinc and magnesium. It also flushes out toxins. Ginger is one of disturbs vital organs and the the most popular food spices function of the brain, liver, kidney, which is used in many types of and testes. Parsley has been problems. It is like a type of shown to inhibit these toxic medicine. This is considered one effects of cadmium by supporting of the most potent diseasefighting overall detoxification systems. spices, along with 25. Curd/Yogurt : turmeric. It helps the metabolism, It's a good idea to have a cup of flushes out toxins and boosts liver curd every day after a meal. Curd function. You can chew a small is an antioxidant and cleanses the piece of ginger or even include it body, and in the process, boosts in your cooked food every day. metabolism. It also contains Studies shows that ginger extract calcium and vitamins. The removes harmful toxins from bacteria in curd protect against body and make our body toxins acute lead toxicity. free. Ginger is used in many Study showed that lactic acid popular cleansing programs, as it bacteria's ability to bind to heavy is thought to cleanse the body by metals and remove them from the stimulating digestion, circulation, system, especially associated with and sweating. cadmium and lead. The results 24. Parsley (Dhaniya Patta) : showed that lactic acid bacteria, Extract of parsley has a protective s u c h a s L a c t o b a c i l l u s effect against toxicity caused by acidophilus, had a high tolerance cadmium. Parsley is loaded with to these toxic heavy metals. Saaol Times, September, 2018
Solutions which can be done at home 18. Essential electrolytes : Electrolytes are ionic solutions remove toxins from the body. Fiber increases the bowel (salts), existing in nature in the movements. Fiber helps speed up Miracle treatment of Diabetic Foot : form of minerals. Electrolytes are the elimination of toxic waste ECP and EDTA. responsible for keeping the body through the colon. Cereal grains, properly hydrated. When we vegetables, and fruits are good My name is Firoz Khan and I run advised him a Amputation of the expend sweat and lose these vital sources of fiber. Oat cereals, Saaol Center in Goa. I have been a Right leg. Initially they said minerals, we need to replenish, not Brussels sprouts, oranges, and very successful patient of Saaol. amputation above ankle but as the only with water but with minerals. Essential electrolytes are sodium, beans, such as kidney, black, and pinto, are all good sources of fiber. When I was asked for a Bypass Surgery/Angioplasty three years Gangrene spread they advised amputation above Knee. We all potassium, calcium, chloride, 21. Wheatgrass : back I flew to Bangalore and were worried and whole family magnesium, phosphate. If we Wheatgrass is rich in nutrients received full treatment of Saaol was disturbed. He was on crutches combine intake of fluids with content boosts immunity, kills (Lifestyle plus both Natural and had to stop all work. There was electrolytes, we will actually harmful bacteria in the digestive Bypass and EDTA therapy). When no option. hydrate quicker, as water follows system, and rids the body of toxic I went for a second Angiography I On the advice of our clinic doctor electrolytes. Most of the fruits and wastes. Wheatgrass helps to f o u n d m y b l o c k s r e d u c e d we decided to give our ECP/EDTA vegetables are rich in electrolytes remove toxic heavy metals (lead, substantially, I took up my treatment a try, before we go for the like Apples, corn, beets, carrots mercury, aluminium) that have mission to spread Saaol and amputation. So, in February,2019 and green beans. Dark leafy become stored in the tissues. opened our center in Goa. we stared ECP and BCA. We also vegetables are also rich in Wheatgrass juice helps to increase My brother, Karim Khan, aged 57 controlled his sugar. With 20 days electrolytes. the enzyme levels in our cells, years had Diabetes for the past 25 he started improving. The black 19. Wash your foods : aiding in rejuvenation of the body. years. He did not took enough care area started becoming normal. The and developed a Diabetic foot. In wound started healing. We went to Almost everyone should be eating Wheatgrass is one of the most December, 2018 he received some the doctors they changed their more fruits and vegetables. You direct and concentrated forms of injury and developed a wound in opinion. know that. But do you know why the sun's energy. The nutrients in nd his right heel. On the advice of On April 2, 2019 when Dr. it's important to wash your foods wheatgrass aid the body in getting local doctors we got that operated Chhajer visited our center in Goa before eating it? In our modern rid of impurities and stored toxins. but the healing was not happening he examined my brother and world, almost no food is 100% For example, the chlorophyll aids even after 45 days. The adjoining appreciated our decision. My free of pesticides. Sometime, in detoxing the body and helps area became black. He had acute brother is now driving a scooter to even organic produce may contain support healthy liver function. pain and even his sleep got his work. Thanks to ECP and BCA some pesticide residues. You 22. Lemon : disturbed because of pain. treatment. Thanks to Saaol for should always wash your foods Lemons naturally contain potent We went to the surgeons giving severe diabetic patients a before eating to remove toxins. levels of citric acid that boosts altogether four of them all chance to live. 20. Increase fiber : your immune system. Lemon Everyone knows that fiber are water helps your digestion, flushes Firoz Khan (Standing) & Karim Khan (Sitting) essential for our body and have to out toxins and cleanses the liver. Saaol Heart Center, S-1 Ritu Garden, Ansabhat, Mapusa, include in our diet. Fiber helps to Goa 403507. Ph: 955254024. Saaol 8 Times, April, 2018
Antioxidants can be a vitamin, m i n e r a l o r p h y t o c h e m i c a l. Antioxidants neutralize damage to the body's cells and are naturally present in vegetables, fruits, whole grains, beans. These are a group of substances that protect cells from damage caused by free radical, by interacting with free radical, and stabilizing them. Free radicals are harmful chemicals produced as a by-product of What are Antioxidants? metabolism and as a result of exposure to toxins from the environment. These free radicals can attack the healthy tissues and cells of the body, impair immune s y s t e m f u n c t i o n a n d c a u s e premature signs of aging. They also produce a toxic effect on the body's DNA and may even cause cancer. Antioxidants scavenge these free radicals and destroy them. Some externally generated sources of free radical are: Cigarette smoke Environmental pollutants Radiation Ultraviolet light Production of free radicals in the human body Free radicals and other reactive oxygen species are derived either from normal essential metabolic processes in the human body or from external sources such as exposure to X-Rays, ozone, cigarette smoking, air pollutants and industrial chemicals. As your body burns the carbohydrates, free radicals are produced as a by - product. Your body also gets additional free radicals from breathing polluted air, smog, vehicle exhaust and tobacco smoke, drinking alcohol and eating fatty foods. Even personal stress can produce free radicals, with electrons unhinged, free radicals roam the body, wreaking Certain drugs and pesticides, Anaesthetics and industrial solvents Ozone havoc. The free radical in an effort to achieve stability, attacks nearby molecules to obtain another electron and in doing so, damages those molecules. If free radicals are not inactivated their chemical reactivity can d a m a g e a l l c e l l u l a r macromolecules including proteins, carbohydrates, lipids and nucleic acids. We have already published 10 solutions to get rid of toxins. This is the continuation of it. 11.Eat probiotic foods your favourite : Your digestive system and how well it works is the key to a good body cleanse. To facilitate better functioning of your stomach and intestines, eat probiotic foods. One of the greatest probiotic-rich foods is plain yogurt. Make sure you have it at least once a day and your digestive system will thank you. 1 2. U s e b e t t e r a n d less cleaning products : Many cleaning products are toxic to breathe in and are especially potent for kids. All cleaning p r o d u c t s c o n t a i n h a r m f u l chemical, that are toxic to our health as well as kids health. 13. Avoid plastic and nonstick pans : Choose glass instead of plastic when storing food to avoid exposure to BPA and never heat plastic in the microwave, as this can cause BPA to seep into your food. Choose stainless steel or cast iron pans over nonstick. 14. Meditation : Many religions and philosophies advocate fasting as a way of r e f o c u s i n g t h e m i n d a n d developing a sense of peace. While you're detoxifying your body, try to rid yourself of grudges, anger, sadness, and other negative feelings. Use the time you would usually spend eating or preparing food to think about your goals and aspirations. 15. Take Vitamin C, Curcumins, other antioxidants daily Vitamin C is a versatile antioxidant and the most dollar-effective antitoxin you can get. The curcumins, which give turmeric and curries their gold color, are also powerful antioxidants but you'll need to make sure you get a well-absorbed supplement. 16. Go green have a smoothie : Smoothies are not just tasty but are highly nutritious too. Smoothies can be made using green leafy veggies like spinach and kale or you can also add in cucumber, lettuce, beetroot, carrot,apple, banana and strawberries to your glass of antioxidant rich drink. Try consuming it for your breakfast or as a late evening drink and feel refreshed. This exercise would not only boost your immunity levels but will efficiently help you with the detoxification process. 17.Adequate vitamins It's important to get enough vitamins and minerals in your diet. Vitamins offer a lot in terms of detox support. Vitamins A, B6, C and E are vital for proper lymphatic function. Some of the vitamins helps in detoxifying liver. Eating a healthy diet remains the best way to get sufficient amounts of the vitamins you need. Vitamin rich diet helps in detoxifying body. 7